KAKAO
Average nutritional values |
per 100g |
per 30g |
Calorific value |
365 kcal |
110 kcal |
Fat |
5,4 g |
1,6 g |
- of which saturated fatty acids |
3,7 g |
1,1 g |
Carbohydrates |
4,2 g |
1,3 g |
- of which sugar |
3,3 g |
1,0 g |
Fibres |
2,1 g |
0,63 g |
Protein |
74,1 g |
22,2 g |
Salt |
0,48 g |
0,14 g |
VANILLA
Average nutritional values |
per 100g |
per 30g |
Calorific value |
367 kcal |
110 kcal |
Fat |
5,0 g |
1,5 g |
- of which saturated fatty acids |
3,5 g |
1,1 g |
Carbohydrates |
4,0 g |
1,2 g |
- of which sugar |
4,0 g |
1,2 g |
Fibres |
0,24 g |
0,07 g |
Protein |
76,3 g |
22,9 g |
Salt |
0,51 g |
0,15 g |
NATURAL
Average nutritional values |
per 100g |
per 30g |
Calorific value |
367 kcal |
110 kcal |
Fat |
5,0 g |
1,5 g |
- of which saturated fatty acids |
3,3 g |
0,99 g |
Carbohydrates |
3,5 g |
1,1 g |
- of which sugar |
3,5 g |
1,1 g |
Protein |
77 g |
23,1 g |
Salt |
0,51 g |
0,15 g |
STRAWBERRY
Average nutritional values |
per 100g |
per 30g |
Calorific value |
360 kcal |
108 kcal |
Fat |
4,9 g |
1,5 g |
- of which saturated fatty acids |
3,2 g |
1,0 g |
Carbohydrates |
8,2 g |
2,5 g |
- of which sugar |
8,2 g |
2,5 g |
Fibres |
1,5 g |
0,45 g |
Protein |
70,1 g |
21,0 g |
Salt |
0,46 g |
0,14 g |
BLUE BERRIES
Average nutritional values |
per 100g |
per 30g |
Calorific value |
354 kcal |
106 kcal |
Fat |
4,9 g |
1,5 g |
- of which saturated fatty acids |
3,2 g |
1,0 g |
Carbohydrates |
7,0 g |
2,1 g |
- of which sugar |
7,0 g |
2,1 g |
Fibres |
3,1 g |
0,93 g |
Protein |
70,0 g |
21,0 g |
Salt |
0,5 g |
0,15 g
|
Banana
Average nutritional values |
per 100g |
per 30g |
Calorific value |
388 kcal |
116 kcal |
Fat |
2,9 g |
0,9 g |
- of which saturated fatty acids |
1,8 g |
0,6 g |
Carbohydrates |
19,0 g |
5,6 g |
- of which sugar |
14,0 g |
4,2 g |
Fibres |
0,6 g |
0,2 g |
Protein |
69,0 g |
21,0 g |
Salt |
0,5 g |
0,21 g |
Raspberry
Average nutritional values |
per 100g |
per 30g |
Calorific value |
348 kcal |
104 kcal |
Fat |
4,7 g |
1,4 g |
- of which saturated fatty acids |
3,0 g |
0,9 g |
Carbohydrates |
6,2 g |
1,8 g |
- of which sugar |
6,2 g |
1,8 g |
Fibres |
2,9 g |
0,9 g |
Protein |
68,0 g |
20,0 g |
Salt |
0,63 g |
0,19 g |
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